group classes + events
Groups are a powerful reminder that our human experience is shared. That we are so fundamentally connected. TRE shines a light on our physiology; of co-regulation, safety, our collective pain and collective joy. It is through community and connection that we deeply heal, resolve and flourish.
TRE Introductory Course
Weds 15, 29 Jan – 12 Feb, 630pm
The Practice Rooms, Islington N1 9RD
Learn TRE over three guided group sessions. The perfect way to absorb the introductory theory and practice and have a great foundation for your ongoing journey with TRE. These classes are kept small to allow for greater personalisation and plenty of time for sharing, questions and integration.
TRE Introductory Workshop
Saturday 1 February 3-5pm
The Practice Rooms, Islington N1 9RD
Join us for an introductory TRE group workshop. A great way to get started if you’ve never tried this shaking practice before! You will receive the introductory theory before being guided through the whole TRE process.
TRE Community Shake
The Practice Rooms, Islington N1 9RD
These monthly shakes are for those who already know what TRE is and have begun a home practice. These groups provide a supportive and guided space to develop your relationship to involuntary tremors, ask questions and perhaps explore new cues, shapes, movement patters to deepen your shaking experience.
fully booked
All levels are welcome, from regular shakers to those completely new to TRE (unless otherwise stated).
Advisory Info
We will be learning a set of 7 simple exercises that are designed to gently fatigue and stretch big muscle groups and reconnect to the tremor reflex. There is always a risk of injury as with any form of exercise. By attending these classes you are taking full responsibility for your own health and wellbeing throughout.
These classes are for adults over 18 years old.
A group class is not recommended for anyone with severe trauma, PTSD, CPTSD, burnout and serious health conditions or those who find it very challenging to self-regulate (unable to calm down when emotionally distressed). It is recommended to initially work in a 121 session.
These classes are not suitable if you are currently pregnant. If you have has a recent operation, surgery or experienced a serious injury, it is best to allow yourself a minimum of 3 or more months to recover before doing TRE.
Please feel free to contact me if you need more information or would like to discuss your individual circumstances.