group classes + events
Groups are a powerful reminder that our human experience is shared. That we are so fundamentally connected. TRE shines a light on our physiology; of co-regulation, safety, our collective pain and collective joy. It is through community and connection that we deeply heal, resolve and flourish.
WIM HOF METHOD x TRE
NATURE RETREAT
6 – 10 AUGUST 2025, FRANCE
Magic in the Southern French Alps this Summer! Four nights in a stunning home surrounded by mountains and drenched in sunshine. Home of the Wim Hof Method Centre France, we will dive into Breathwork, Cold Exposure and have space to explore and develop our TRE shaking practice. All inclusive. Not to be missed!
TRE Group Shake
Tuesday 25 March 630-830pm
Hackney Downs Studios, E8 2BT
An open level class for both new and regular shakers. This group will include a brief introduction to TRE for any newcomers but be mainly focused on the practice itself. Space for sharing, questions and integration as well as a cup of herbal tea. In a gorgeous, warm and cosy space that’s perfect for exploring this body-based shaking practice.
TRE Introductory Course
TBC
Learn TRE over three guided sessions with the same small group. Fortnightly classes work really well to allow space to absorb the introductory theory and practice and establish a great foundation for your ongoing journey with TRE. These classes include plenty of time for sharing, questions and integration. You’ll be encouraged to begin a home practice in-between sessions with lots of support during the whole 6 weeks container.
All levels are welcome, from regular shakers to those completely new to TRE (unless otherwise stated).
Advisory Info
We will be learning a set of 7 simple exercises that are designed to gently fatigue and stretch big muscle groups and reconnect to the tremor reflex. There is always a risk of injury as with any form of exercise. By attending these classes you are taking full responsibility for your own health and wellbeing throughout.
These classes are for adults over 18 years old. A group class is not recommended for anyone with severe trauma, PTSD, CPTSD, burnout and serious health conditions or those who find it very challenging to self-regulate (unable to calm down when emotionally distressed). It is recommended to initially work in a private sessions.
These classes are not suitable if you are currently pregnant. If you have has a recent operation, surgery or experienced a serious injury, it is best to allow yourself a minimum of 3 or more months to recover before doing TRE.
Please feel free to contact me if you need more information or would like to discuss your individual circumstances.
DISCLAIMER
TRE® has not been evaluated by the US Food & Drug Administration or the American Medical Association or NICE in the UK.
This technology is not intended to diagnose, treat, cure, or prevent any disease. Medical advice must only be obtained from a physician or qualified health practitioner. Results may vary between individuals.
There are no guarantees, expressed, or implied.