group classes + events

Groups are a powerful reminder that our human experience is shared. That we are so fundamentally connected. TRE shines a light on our physiology; of co-regulation, safety, our collective pain and collective joy. It is through community and connection that we deeply heal, resolve and flourish.

3-Week TRE Intro Course

Wednesdays 6-20 March 630pm / Book
The Practice Rooms, Islington N1 9RD

The perfect way to learn and absorb the foundation theory and practice of TRE in a small group setting.  Expect to develop confidence in your TRE practice and take home a process to discharge stress, tension and trauma for life.

Non-beginners Group

Thursday 29 Feb 630-745pm / Book with me
The Practice Rooms, Islington N1 9RD

A small group space for those who already know what TRE is and have attended either private or group sessions prior. This is a supportive and held space to develop your practice, ask questions and perhaps explore new cues, shapes, movement patters to deepen your shaking experience.

TRE + Sound Bath Experience

TBC – April 2024
ZenW2 Collective, Willesden Green, NW2 5HT

Seeta and I have co-created this experience to bring you the magic of TRE and Sound Healing in one! Expect a deeply supported exploration of TRE and Sound including a blissful integration rest filled with the sound and vibration of crystal bowls, gong and more. Our first two events together have sold out quick!

All levels are welcome, from regular shakers to those completely new to TRE (unless otherwise stated).   

Advisory Info

We will be learning a set of 7 simple exercises that are designed to gently fatigue and stretch big muscle groups and reconnect to the tremor reflex.  There is always a risk of injury as with any form of exercise. By attending these classes you are taking full responsibility for your own health and wellbeing throughout.

These classes are for adults over 18 years old.  

A group class is not recommended for anyone with severe trauma, PTSD, CPTSD, burnout and serious health conditions or those who find it very challenging to self-regulate (unable to calm down when emotionally distressed).  It is recommended to initially work in a 121 session.

These classes are not suitable if you are currently pregnant.  If you have has a recent operation, surgery or experienced a serious injury, it is best to allow yourself a minimum of 3 or more months to recover before doing TRE.

Please feel free to contact me if you need more information or would like to discuss your individual circumstances.

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