Group classes, courses or workshops are an amazing way to begin your journey with TRE as well as continue to develop your skills, knowledge and confidence with your practice.
Groups can include:
A short introduction to the TRE Process and principles
Guided through the exercise sequence
Supported space to explore your body tremoring
Rest and integration time
Sharing and questions
All levels are welcome, from regular shakers to those completely new to TRE (unless otherwise stated).
We will be learning a set of 7 simple exercises that are designed to gently fatigue and stretch big muscle groups and reconnect to the tremor reflex. There is always a risk of injury as with any form of exercise. By attending these classes you are taking full responsibility for your own health and wellbeing throughout.
These classes are for adults over 18 years old.
A group class is not recommended for anyone with severe trauma, PTSD, CPTSD, burnout and serious health conditions or those who find it very challenging to self-regulate (unable to calm down when emotionally distressed). It is recommended to initially work in a 121 session.
These classes are not suitable if you are currently pregnant. If you have has a recent operation, surgery or experienced a serious injury, it is best to allow yourself a minimum of 3 or more months to recover before doing TRE.
Please feel free to contact me if you need more information or would like to discuss your individual circumstances.