group classes + events
Groups are a powerful reminder that our human experience is shared. That we are so fundamentally connected. TRE shines a light on our physiology; of co-regulation, safety, our collective pain and collective joy. It is through community and connection that we deeply heal, resolve and flourish.
Community Shake
Monday 10 Nov 6:30-8:30pm
Hackney Downs Studios, E8 2BT
Are you familiar with TRE and want to deepen your relationship to involuntary tremors? These Community Shake classes have been running for over two years and provide shakers with a supportive, guided space to explore new shapes, cues and unravel new layers of curiosity in their TRE practice. This class focuses on positioning and self-touch interventions to invite tremors to move through your body. £35pp
Email to book
Festive Shake + Social
Friday 5 Dec 6:30 – 9pm
Hackney Downs Studios, E8 2BT
An extra extra extra cosy class with a festive twist. We will explore our TRE practice with lots of space to shake before a deep integration with hands-on reiki (sooo nourishing). We’ll slowly come back together for a cuppa and festive treat.
This is an open level class that welcomes both new and regular shakers.
All levels are welcome, from regular shakers to those completely new to TRE (unless otherwise stated).
Advisory Info
We will be learning a set of 7 simple exercises that are designed to gently fatigue and stretch big muscle groups and reconnect to the tremor reflex. There is always a risk of injury as with any form of exercise. By attending these classes you are taking full responsibility for your own health and wellbeing throughout.
These classes are for adults over 18 years old. A group class is not recommended for anyone with severe trauma, PTSD, CPTSD, burnout and serious health conditions or those who find it very challenging to self-regulate (unable to calm down when emotionally distressed). It is recommended to initially work in a private sessions.
These classes are not suitable if you are currently pregnant. If you have has a recent operation, surgery or experienced a serious injury, it is best to allow yourself a minimum of 3 or more months to recover before doing TRE.
Please feel free to contact me if you need more information or would like to discuss your individual circumstances.
DISCLAIMER
TRE® has not been evaluated by the US Food & Drug Administration or the American Medical Association or NICE in the UK.
This technology is not intended to diagnose, treat, cure, or prevent any disease. Medical advice must only be obtained from a physician or qualified health practitioner. Results may vary between individuals.
There are no guarantees, expressed, or implied.