group classes + events
Groups are a powerful reminder that our human experience is shared. That we are so fundamentally connected. TRE shines a light on our physiology; of co-regulation, safety, our collective pain and collective joy. It is through community and connection that we deeply heal, resolve and flourish.
TRE Introductory Workshop
Saturday 1 February 3-5pm
The Practice Rooms, Islington N1 9RD
Join us for an introductory TRE group workshop. A great way to get started if you’ve never tried this shaking practice before! We will talk through the introductory theory before being guided through the TRE process in a safe and regulated way. Space for sharing, questions and integration.
Book here (4 spaces)
Community Shake & Social
The Practice Rooms, Islington N1 9RD
A final (for now!) community shake, open to those who already know what TRE is and are looking to develop their relationship to involuntary tremors, ask questions and perhaps explore new cues, shapes, movement patterns in a supportive and guided space.
email to book (3 spaces)
TRE Introductory Course
Weds 15, 29 Jan – 12 Feb, 630pm
The Practice Rooms, Islington N1 9RD
Learn TRE over three guided sessions with the same small group. Fortnightly classes work really well to allow space to absorb the introductory theory and practice and establish a great foundation for your ongoing journey with TRE. These classes include plenty of time for sharing, questions and integration. You’ll be encouraged to begin a home practice in-between sessions with lots of support during the whole 6 weeks container.
Book here (fully booked)
TRE Women’s Group
Fridays 10, 17 & 31 January 630pm
Hackney Downs Studios, E8 2BT
A non-beginners Women’s TRE group for those who have some experience with TRE already. These will be deeply nourishing sessions, going deeper with the practice and include lots of connection, long integrations with reiki and a wonderful group of humans who love TRE!
email to book (fully booked)
All levels are welcome, from regular shakers to those completely new to TRE (unless otherwise stated).
Advisory Info
We will be learning a set of 7 simple exercises that are designed to gently fatigue and stretch big muscle groups and reconnect to the tremor reflex. There is always a risk of injury as with any form of exercise. By attending these classes you are taking full responsibility for your own health and wellbeing throughout.
These classes are for adults over 18 years old. A group class is not recommended for anyone with severe trauma, PTSD, CPTSD, burnout and serious health conditions or those who find it very challenging to self-regulate (unable to calm down when emotionally distressed). It is recommended to initially work in a private sessions.
These classes are not suitable if you are currently pregnant. If you have has a recent operation, surgery or experienced a serious injury, it is best to allow yourself a minimum of 3 or more months to recover before doing TRE.
Please feel free to contact me if you need more information or would like to discuss your individual circumstances.
DISCLAIMER
TRE® has not been evaluated by the US Food & Drug Administration or the American Medical Association or NICE in the UK.
This technology is not intended to diagnose, treat, cure, or prevent any disease. Medical advice must only be obtained from a physician or qualified health practitioner. Results may vary between individuals.
There are no guarantees, expressed, or implied.